Sports And Remedial Massage
The treatments incorporate Myofascial Release, Soft Tissue Stretching, Muscle Energy Technique and cupping. It is one of the most effective ways of re-balancing muscles injured by wear and tear though age or overuse; bad posture or sport, accident and work related injury.
The treatments incorporate Myofascial Release, Soft Tissue Stretching, Muscle Energy Technique and cupping. It is one of the most effective ways of re-balancing muscles injured by wear and tear though age or overuse; bad posture or sport, accident and work related injury.
Massage
To reduce tension, pain and recover movement
We typically see health conscious people who like to avoid the build of tension in their muscles, improving blood flow to muscles and encouraging relaxation. Sometimes many of us may not find time to exercise quite as regularly as we should or would like, and massage can increase energy levels. This could be to feel more invigorated for general wellbeing, or improve your sporting performance. You don’t have to be an sports athlete to benefit either. Often longer treatment sessions can help physiotherapy rehabilitation in reducing pain and recover lost movement.
Emma Waller
Soft Tissue Therapist
Hello, I’m Emma, a fully qualified Level 5 Soft Tissue Therapy and Rehabilitation Therapist, trained at the renowned London School of Sports Massage. I specialize in evidence-based treatments designed to relieve pain, improve mobility, and support your fitness goals.
Are you suffering from recent sports injuries, chronic or persistent pain, or muscle tightness? I offer personalized therapies including deep tissue massage, cupping therapy, assisted stretching, and rehabilitation exercises tailored to your needs. My goal is to help you recover faster, reduce pain, and enhance overall muscle health.
Meg Hattemore
Sports Therapist
Meg graduated with a degree in Sports Therapy in 2019. Before joining our team, Meg has spent 4 years working in the Premier League, providing soft-tissue therapy services to elite footballers with both Southampton FC and AFC Bournemouth. As well as working in football Meg has enjoyed working at local sporting events, supporting Hampshire cricket and hockey Wales with matches and overseas tours. Passionate about helping people thrive, Meg uses hands-on treatments to optimize health, relieve muscle tension, and revitalize tired muscles. Whether you’re recovering from an injury or aiming to boost your energy levels, Meg’s tailored massage techniques will get you back to doing what you love most!